I thought today I'd take a bit of time to share with you some resources to help you learn more about the Paleo and Primal lifestyles. I enjoy these sites not only for their educational value, but also because many of them share fabulous recipes!
Paleo Parents - one of my favorite blogs and favorite Paleo families. Stacy and Matthew are inspirational. They've lost a combined weight of over 200 pounds and now are a Paleo family with their children eating Paleo food as well. They've recently published the cookbook Eat Like a Dinosaur. Their blog is filled with inspirational articles, recipes, and a great overview of the Paleo lifestyle.
The Foodie & The Family - Tara writes about the Paleo/Primal lifestyle and has great recipes. Like us, she's part of a homebirthing, extended breastfeeding, kinda crunchy family.
The Paleo Mom - this is another fabulous blog that focuses on the entire family, including kids, eating a Paleo diet. It has great recipes, information about the Paleo diet, and is just a fun read.
nom nom paleo - great overview of Paleo diet, fabulous food pictures, and recipes. I also appreciate that the entire family follows a Paleo diet.
Civilized Caveman Cooking Creations - amazing recipes and Paleo diet information.
Paleo Friggin Delish - another great blog for Paleo recipes.
Modern Paleo - Paleo recipes, fitness, etc.
Paleolista - Nell Stephenson shares recipes and additional health information on her blog. She's also a consultant and sells nutritional plans.
Cave Girl Eats - Liz writes about a lot of different topics on her blog - food prep, crossfit, real food, paleo/primal/nourishing traditions type eating, and great recipes.
RobbWolf.com - Robb Wolf shares lots of information about the Paleo lifestyle on his site as well info on weight loss, and health benefits of a Paleo diet. He's the author of The Paleo Solution and several other books and also offers individual consulting.
Ancestralize Me! - Laura writes about fitness, the Paleo diet, and includes recipes!
Primal Kitchen - like the name indicates this blog features recipes fit for the Primal lifestyle. I love the focus on the family from this blog.
Primal Toad - Primal recipes, fitness articles, and also information about meet-ups.
Mark's Daily Apple - Mark Sisson is one of the top Primal writers. He's the author of The Primal Blueprint and several other books. He also has a business selling nutritional supplements.
The Food Lover's Primal Palate - Lots of great recipes and information about the Paleo diet.
Against All Grain - features wonderful recipes that are grain-free and free of refined sugars. Folks who follow a Paleo lifestyle might need to make a few modifications to the recipes
The Spunky Coconut - another great source for recipes. features gluten-free, casein-free, sugar-free recipes. Not all of the recipes are grain-free and some modifications need to be made for folks following a Paleo lifestyle.
- A 40 something mama meandering through life with an eclectic 21 year old boy-man (the boy), an 8 year old girl (big girl) who is a ball of lightening, and a 4 year old girl (baby girl) who brightens our lives with her smiles. I'm grounded by my 40 something husband and partner (the hubster) whose quirky mannerisms brighten my days.
I've been a single mama, married mama, divorced mama, career mama, SAHM, and WAHM. There was a short time of my life when I wasn't a mama, but that was a LONG time ago!
I hold an AA, BS, and MA and most say I'm wasting them by devoting my intellectual capabilities and energy in the nurture of the wee ones that I've been entrusted to raise, but there is nothing else I'd rather be doing these days. :)
I love hearing from readers, so please share your thoughts and leave comments, too!