This recipe is dairy-free and also free of artificial colors, artificial flavorings, and preservatives.
On Monday night we tried out a new recipe. This one was a meatless version of chicken fried steak.
The original recipe can be found at The Prudent Homemaker.
Our version can be found here. ;)
Meatless Chicken Fried Steak
2 2/3 cups old-fashioned oats
1/4 cup dried onions
1 1/2 cups boiling water
2 eggs
2 tsp homemade poultry seasoning mix
salt and pepper to taste
olive oil for frying
Gravy:
1 quart home canned chicken stock or store bought equivalent
flour to thicken chicken stock
Lightly whisk the eggs. Combine with oats, dried onions, boiling water, and seasonings. The mix should be wet and stick together easily. Imagine meatloaf and that's the consistency you're looking for. If it doesn't stick together well, either add more water if it's dry and crumbly or heat it up on the stove top in a saucepan if it's too runny.
Next heat your chicken stock in a heavy deep frying pan. When near boiling add in flour to thicken. Cook until thick like a gravy. Season to taste with salt and pepper. Turn down the heat and simmer while you fry the patties.
Heat your oil in a heavy skillet or frying pan.
Pat the oat mixture into into 6 or 7 patties.
Fry it on both sides in hot olive oil. Cook on both sides until brown.
Add the browned patties to the chicken stock gravy. Gently simmer for 10 to 15 minutes.
Remove from heat and serve.
We enjoyed ours with mashed potatoes and steamed broccoli!


